1.0Arts Martiaux & Kung-Fu Patenaude Casselmanhttps://casselman.patenaudemartialarts.com/en/sibokhttps://casselman.patenaudemartialarts.com/en/casselman-arts-martiaux-kickboxing-mma/author/sibok/rich600338<blockquote class="wp-embedded-content" data-secret="Aucuzg4bK8"><a href="https://casselman.patenaudemartialarts.com/en/warrior-fitness-for-women-casselman/">Warrior Fitness for Women</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://casselman.patenaudemartialarts.com/en/warrior-fitness-for-women-casselman/embed/#?secret=Aucuzg4bK8" width="600" height="338" title="“Warrior Fitness for Women” — Arts Martiaux & Kung-Fu Patenaude Casselman" data-secret="Aucuzg4bK8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://casselman.patenaudemartialarts.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script> My name is Christine Patenaude, creator of the Warrior Fitness for Women program in Casselman. I empower women to transform their mind and bodies so they can feel healthier, happier and more confident in their lives. Every workout is infused with the right amount of fat burning Kickboxing techniques, personalized attention, a sense of community and support from all members.http://gatineau.patenaudemartialarts.com/wp-content/uploads/sites/13/2020/02/Screen-Shot-2020-02-10-at-10.48.03-AM-180x180.png