{"id":829,"date":"2020-02-10T12:10:04","date_gmt":"2020-02-10T17:10:04","guid":{"rendered":"http:\/\/casselman.patenaudemartialarts.com\/?page_id=829"},"modified":"2020-02-10T12:47:30","modified_gmt":"2020-02-10T17:47:30","slug":"warrior-fitness-for-women-casselman","status":"publish","type":"page","link":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/","title":{"rendered":"Warrior Fitness for Women"},"content":{"rendered":"

Hey ladies\u2026does this sound familiar?<\/em><\/strong><\/p>\n

\u201cI\u2019m too old\u201d<\/p>\n

\u201cI\u2019m too fat\u201d<\/p>\n

\u201cI have kids\u201d<\/p>\n

\u201cI can\u2019t find the time\u201d<\/p>\n

\u201cI\u2019m really busy\u201d<\/p>\n

\u201cI tried everything\u201d<\/p>\n

\u201cI have no discipline\u201d<\/p>\n

\u201cI love a good glass of wine, If I workout does that mean I can\u2019t have one anymore?\u201d<\/p>\n

We\u2019ve heard every excuse why some women can\u2019t seem to get started or stay consistent with a physical fitness program<\/p>\n

Are you guilty of saying any of these comments to yourself or some of your friends in the past?<\/p>\n

What if I told you there is a way to get and maintain the body you\u2019ve always wanted as long as you do these 3 things:<\/p>\n

1) Be consistent<\/p>\n

2) Surround yourself with like-minded women with the same goals<\/p>\n

3) Realize what\u2019s at risk if you stay inactive<\/p>\n

You must know your \u201cWhy\u201d<\/strong><\/p>\n

What\u2019s yours?<\/p>\n

Not sure?<\/p>\n

Here are some from our best students to help you get clear about yours:<\/p>\n

\u201cStress accelerates the aging process. The quickest way to release stress, stay young and vibrant is to workout consistently\u201d<\/p>\n

\u201cBeing and feeling physically attractive and sexy is important to me in my relationship\u201d<\/p>\n

\u201cJust because I gained weight and let myself go for a couple of years doesn\u2019t mean I can\u2019t dramatically change things around and regain the body I had when I was younger\u201d<\/p>\n

\u201cI need to fit in my wedding dress\u201d<\/p>\n

\u201cHaving a baby isn\u2019t an excuse to let my body wither away\u201d<\/p>\n

\u201cSure having a glass of wine feels good but nothing compares to how you feel after you\u2019ve completed a difficult workout and survived. You\u2019re just so proud of yourself\u201d<\/p>\n

\u201cAs a mother I often put the needs of my kids and family before mine, but if I truly want to be a great mother and lover I should lead by example and take time for myself. The stronger and healthier I am the more love I can give\u201d<\/p>\n

Knowing WHY<\/strong> you\u2019re training in the first place and constantly reminding yourself of it, will give you motivation in the moments when you feel like giving up or not being consistent<\/p>\n

Enter Warrior Fitness for Women<\/strong><\/p>\n

My name is Christine Patenaude, creator of the Warrior Fitness for Women program\"Sifu<\/p>\n

I empower women to transform their mind and bodies so they can feel healthier, happier and more confident in their lives<\/p>\n

Every workout is infused with the right amount of fat burning Kickboxing techniques, personalized attention, a sense of community and support from all members.<\/p>\n

And most of all, we share a common goal to transform our bodies, stay motivated and hold each other accountable when we start to procrastinate, make excuses or lose sight of the reason why we started this fitness journey in the first place.<\/p>\n


\nJoin us<\/strong><\/p>\n

\"Warrior<\/em><\/strong><\/p>\n

No matter what your fitness level is, whether you\u2019re an athlete looking for a challenge, a new mom who wants to whip herself back into shape, struggling to maintain your ideal weight, tired of long boring cardio workouts or need to spice things up in your workout routines, we can help.<\/p>\n

Simply fill out the form below to get your free week pass, try any of our classes, feel the difference it makes when you\u2019re part of a team who won\u2019t let you quit.<\/p>\n<\/div><\/section>\n

Send us mail<\/h3>

<\/p>

<\/p><\/fieldset><\/form>

<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-829","page","type-page","status-publish","hentry"],"yoast_head":"\nWarrior Fitness for Women - Arts Martiaux & Kung-Fu Patenaude Casselman<\/title>\n<meta name=\"description\" content=\"My name is Christine Patenaude, creator of the Warrior Fitness for Women program in Casselman. I empower women to transform their mind and bodies so they can feel healthier, happier and more confident in their lives. Every workout is infused with the right amount of fat burning Kickboxing techniques, personalized attention, a sense of community and support from all members.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warrior Fitness for Women - Arts Martiaux & Kung-Fu Patenaude Casselman\" \/>\n<meta property=\"og:description\" content=\"My name is Christine Patenaude, creator of the Warrior Fitness for Women program in Casselman. I empower women to transform their mind and bodies so they can feel healthier, happier and more confident in their lives. Every workout is infused with the right amount of fat burning Kickboxing techniques, personalized attention, a sense of community and support from all members.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/\" \/>\n<meta property=\"og:site_name\" content=\"Arts Martiaux & Kung-Fu Patenaude Casselman\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PatenaudeMartialArts\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-10T17:47:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2020\/02\/Screen-Shot-2020-02-10-at-10.48.03-AM-180x180.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@fangshendo\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/en\\\/warrior-fitness-for-women-casselman\\\/\",\"url\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/en\\\/warrior-fitness-for-women-casselman\\\/\",\"name\":\"Warrior Fitness for Women - Arts Martiaux & Kung-Fu Patenaude Casselman\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/en\\\/warrior-fitness-for-women-casselman\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/en\\\/warrior-fitness-for-women-casselman\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/gatineau.patenaudemartialarts.com\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2020\\\/02\\\/Screen-Shot-2020-02-10-at-10.48.03-AM-180x180.png\",\"datePublished\":\"2020-02-10T17:10:04+00:00\",\"dateModified\":\"2020-02-10T17:47:30+00:00\",\"description\":\"My name is Christine Patenaude, creator of the Warrior Fitness for Women program in Casselman. I empower women to transform their mind and bodies so they can feel healthier, happier and more confident in their lives. Every workout is infused with the right amount of fat burning Kickboxing techniques, personalized attention, a sense of community and support from all members.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/en\\\/warrior-fitness-for-women-casselman\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/en\\\/warrior-fitness-for-women-casselman\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/en\\\/warrior-fitness-for-women-casselman\\\/#primaryimage\",\"url\":\"http:\\\/\\\/gatineau.patenaudemartialarts.com\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2020\\\/02\\\/Screen-Shot-2020-02-10-at-10.48.03-AM-180x180.png\",\"contentUrl\":\"http:\\\/\\\/gatineau.patenaudemartialarts.com\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2020\\\/02\\\/Screen-Shot-2020-02-10-at-10.48.03-AM-180x180.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/en\\\/warrior-fitness-for-women-casselman\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Warrior Fitness for Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/#website\",\"url\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/\",\"name\":\"Arts Martiaux & Kung-Fu Patenaude Casselman\",\"description\":\"Casselman-martial-arts-kickboxing-mma\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/casselman.patenaudemartialarts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Warrior Fitness for Women - Arts Martiaux & Kung-Fu Patenaude Casselman","description":"My name is Christine Patenaude, creator of the Warrior Fitness for Women program in Casselman. I empower women to transform their mind and bodies so they can feel healthier, happier and more confident in their lives. Every workout is infused with the right amount of fat burning Kickboxing techniques, personalized attention, a sense of community and support from all members.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/","og_locale":"en_US","og_type":"article","og_title":"Warrior Fitness for Women - Arts Martiaux & Kung-Fu Patenaude Casselman","og_description":"My name is Christine Patenaude, creator of the Warrior Fitness for Women program in Casselman. I empower women to transform their mind and bodies so they can feel healthier, happier and more confident in their lives. Every workout is infused with the right amount of fat burning Kickboxing techniques, personalized attention, a sense of community and support from all members.","og_url":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/","og_site_name":"Arts Martiaux & Kung-Fu Patenaude Casselman","article_publisher":"https:\/\/www.facebook.com\/PatenaudeMartialArts","article_modified_time":"2020-02-10T17:47:30+00:00","og_image":[{"url":"http:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2020\/02\/Screen-Shot-2020-02-10-at-10.48.03-AM-180x180.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@fangshendo","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/","url":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/","name":"Warrior Fitness for Women - Arts Martiaux & Kung-Fu Patenaude Casselman","isPartOf":{"@id":"https:\/\/casselman.patenaudemartialarts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/#primaryimage"},"image":{"@id":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/#primaryimage"},"thumbnailUrl":"http:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2020\/02\/Screen-Shot-2020-02-10-at-10.48.03-AM-180x180.png","datePublished":"2020-02-10T17:10:04+00:00","dateModified":"2020-02-10T17:47:30+00:00","description":"My name is Christine Patenaude, creator of the Warrior Fitness for Women program in Casselman. I empower women to transform their mind and bodies so they can feel healthier, happier and more confident in their lives. Every workout is infused with the right amount of fat burning Kickboxing techniques, personalized attention, a sense of community and support from all members.","breadcrumb":{"@id":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/#primaryimage","url":"http:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2020\/02\/Screen-Shot-2020-02-10-at-10.48.03-AM-180x180.png","contentUrl":"http:\/\/gatineau.patenaudemartialarts.com\/wp-content\/uploads\/sites\/13\/2020\/02\/Screen-Shot-2020-02-10-at-10.48.03-AM-180x180.png"},{"@type":"BreadcrumbList","@id":"https:\/\/casselman.patenaudemartialarts.com\/en\/warrior-fitness-for-women-casselman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/casselman.patenaudemartialarts.com\/en\/"},{"@type":"ListItem","position":2,"name":"Warrior Fitness for Women"}]},{"@type":"WebSite","@id":"https:\/\/casselman.patenaudemartialarts.com\/#website","url":"https:\/\/casselman.patenaudemartialarts.com\/","name":"Arts Martiaux & Kung-Fu Patenaude Casselman","description":"Casselman-martial-arts-kickboxing-mma","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/casselman.patenaudemartialarts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/casselman.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/pages\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casselman.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/casselman.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/casselman.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/casselman.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":0,"href":"https:\/\/casselman.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/pages\/829\/revisions"}],"wp:attachment":[{"href":"https:\/\/casselman.patenaudemartialarts.com\/en\/wp-json\/wp\/v2\/media?parent=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}